DIG DEEPER is a 12-week program made up of 3 different lifting modalities. You’ll focus on each training style and repeat workouts over 4 weeks before moving on to the next Collection.
Additionally, there’s an optional 4th collection—“No Excuses”—for when you’re in a hurry.
Collection 1: Dynamic Circuits – Fast-paced giant-circuit workouts with higher rep counts to enhance your muscular endurance and stamina.
Collection 2: Sculpt & Define – Lift heavier with lower reps using supersets and time under tension to build muscles and definition.
Collection 3: The Build – Slow and controlled heavy lifting using drop sets and pyramids to really increase strength and gain muscle.
There are 5 lifting workouts per week, 40 to 50 minutes each. Plus, 1 optional day of 30-minute steady state cardio.
There are 5 lifting workouts per week, 40 to 50 minutes each. Plus, optional 30-minute steady state cardio workouts – Shaun developed some for DIG DEEPER, but you can also do any moderate-intensity activity, like walking, jogging, or biking, to put you into a fat-burning zone.